The human body is an amalgamation of different elements. These elements differ in their existence, importance in life, shapes, and definition, of course. You might be wondering what I’m referring to. Well, it is difficult...
Whether it's your first pregnancy or third, your body goes through lots of dynamic changes that increases your stress on your body. This kind of stress is both mental and physical. Prenatal yoga is important...
Yoga and meditation when practiced together reinforce the connection between mind and body, improving mainly health and well-being. There are several styles of yoga that merge meditation with the physical routines, which use controlled breathing...
Yoga is one popular form of exercise which is known to have numerous benefits for the overall development of the human body. This exercise has been in the world for more than 26,000 years and...
It is an amazing feeling to embark on a journey that allows you to discover that travel has unlimited potential to awaken your individual sense of self and alter your perceptions of the world. Travel...
Starting your day with meditation can be a routine that will change how you feel about yourself and about the world in general. Meditating, especially the part of slowing down and controlling your mind, can be quite...
People practice yoga for different reasons. Some people practice to improve their flexibility, others practice to focus on being mindful and present. No matter why you take part in yoga, the spiritual heart of the...